09 Jun 2012

Favorite Reads of the Week: 06/09/12

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It’s been a great week. I managed to do a lot of things and meanwhile I read a ton of great articles, written by some of the smartest people in industry! Make sure to take some time and read them!

First, the articles on Inspired Fit Strong in case you missed something:

Your Ass Is a Non- Weight Bearing Surface a.k.a That’s Why Your Back Hurts

It’s Insulin Not Cholesterol That You Should Watch Like a Hawk

Interview with the Beautiful Badass- Nia Shanks

Don’t Tell Me That Sky Is The Limit, When There Are Footprints on The Moon

The Best Diet Revealed

No Bake Frosty Banana Cream Cups

And now it is time for my favorite reads of the week:

10 Hidden Expenses in Opening Your Own Strength and Conditioning Facility

Strength Training Programs 8 Maintaining Strength

Your Stress Account

Effective Training for Busy Men

Reflections on the 2012 Crossfit Northeast Regionals

Dynamic Neuromuscular Stabilization

The Paleo Diet Moves from the Gym to the Doctor’s Office

Mc Donald’s Obesity Proposal

Glute Training

20 Effortless Ways to Make Your Life Awesome

Strength and Conditioning Interships

My 5 Favorite Core Moves

Sprinting and What I Think About It

10 Weeks Out Part 1

Ridiculous Health Crazes

Jen Fits Playground

You Can’t Out Exercise a Bad Diet

Defining Success

Breaking Through

Top 8 Most common Reactions to Your Grain Free Diet and How to Respond

What the Shoulders Say About Us

You Don’t Run to Get in Shape. You Get in Shape to Run!

Your Body’s Internal  Clock Is at War with Society

Please Abuse Your Body

Habits

Dear Mark: Swimming Pool, Chemicals Washing Veggies and Carb Blockers

The Perfect Pull Up

The Perfect Milk Machine: How Big Data Transformed the Dairy Industry

Crossfit: A Sport for the Other Guy

Thank You Crossfit

Mariano Rivera Injury: Why Do So Many Athletes Tear Their ACLs

So We Have Been Saying This For a While

Four Basic Exercises Most People Perform Incorrectly

When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth

Life Strategy from an Old Man

Everything and Nothing in Moderation

3 Squatting Myths That Refuse to Die

High Fat Diet is Healthy and Safe

Eggs modulate the inflammatory response to carbohydrate restricted diets in overweight men

Advise for New Crossfit Affiliate Owners

Robb Wolf and Crossfit

Just Do It

The Black Box Summit or How I Got Fired from the Crossfit Nutrition Certification

Keep Your Chin Up: A Day I will Never Forget

The Missing Ingredient

Training with a Torn ACL

Nia Shanks: Kiss Strength Training Workouts and Programs

What’s Your Why

My Journey Out of the Vortex

High Fat Diet is Healthy and Safe

Awesome Weekly Fitness Videos

Did you like the articles? Don’t forget to share your favorite reads with me!

P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it!

Ines Subashka
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Ines Subashka

Certified Personal Trainer at Inspired Fit Strong
Ines Subashka
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