18 Feb 2012

Favorite Reads of the Week: 02/17/2011


Image source: http://games2009.crossfit.com

Hey everybody. The end of the week is here and that meanstime for my Favorite Reads of the Week. Make sure to find time and read the great articles listed below! I assure you it will be worth your time!

But first here are the articles on Inspired Fit Strong for this week in case you missed something:

What Are You Hungry For

Which Fats are Good for Hot Use and Which Fats Are Good for Cold Use

The Single Leg Deadlift- How to Do It and Why to Do It

What Are You Waiting for?

Simona Naydenova: The Girl Who Isn’t Afraid of Lifting Weights

And here are my favorite reads of the week! Enjoy!

Why We Need an Evidence-Based Approach in the Fitness Field

Kevin Carr Some Thoughts On Strength Training…

Beware the Lure of the Sexy Met-Con

Bill StarrGlenn Pendlay 5×5 (Periodized Version for Advanced Lifters, Intro to Periodization)

Al KavaldoHow to Perform the Human Flag

Gretchen ReynoldsA Scientific Look at the Dangers of High Heels

Charles Poliquin Take Magnesium to Protect Your Heart and Perform Better

Charles PoliquinEat Meat To Build Muscle, Avoid Malnutrition, and Protect the Heart

Mike SpagnolaRope Training: Not Just for Combat Athletes

Molly GalbraithHot to Tell If Your Trainer Knows What They’re Doing

Jordan ShakeshaftThe 21 Most Innovative Gyms in the U.S.

Tony GentilcoreA Girlfriend’s Response

Ben BrunoFor Your Viewing Pleasure: Take 69

Crossfit West- A Brief Introduction to Muscle Fiber Types and Motor Unit Recruitment

Doctor NatashaWhat Should My Blood Cholesterol Be

Crossfit One WorldWhat Is Fat?

Brandon M25 Tell Tale Signs That You Lift Big

Jason Ferruggia10 World Champ Training Tips

Kevin CannThe Carbohydrate Loading Conundrum

Mike RobertsonHips don’t lie

Lauren PlumeySuccess Is The Culmination

Kelly GuilloryPaleo Coconut Banana Muffins

Did you like the articles listed above? Share your favorite reads of the week! :)

Ines Subashka
Follow me

Ines Subashka

Certified Personal Trainer at Inspired Fit Strong
Ines Subashka
Follow me