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Hey, beautiful, fit people! How was you week?
I loved mine! Here it is snowing and it is getting colder, but I still enjoy my time in the park! It is really beautiful and refreshing! 😉 Besides that, I am back in the gym. I don’t work out a lot, because I am still not feeling very good, but some lifting is still better thanno lifting, so I appreciate the opportunity! Never forget to leave your ego at the door, and don’t do stupid stuff in the gym! It is not worth the pain! 😉
If you think it is too cold outside, dress APPROPRIATELY and go for a walk! No excuses! I don’t want you to be the kind of person, who stays at home all winter, just because it is cold outside! Get over it and move your butt! 😉 Then, come back home and prepare a healthy meal!
Meanwhile read my favorite reads of the week! First, the articles on InspiredFitStrong for the past week in case you missed something: How My Body and My Mind Changed After 6 Months of Clean Eating? Do You Wear High Heels? Check Out What They Are Doing to Your Body! Finally! Here Is The Reason Why Bad Things Happen to YOU! How Drinking Tea and Coffee Could Be Making You Fat Maya Puliyska: The Living Proof That Strong Is Beautiful The Only Acceptable Way to Eat Chicken! And now my favorite reads of the week: Glute Ham Raise Regression Ben Bruno 3 Coaching Cues For a Better Hang Clean I’ve Got 99 Problems but My Shoulder Ain’t One Ultimate Guide to Caffeine CrossFit and cheaters Is It Dangerous to Squeeze the Glutes During Hip Extension Exercises? by Bret Contreras How to Front Squat by Eric Cressey Evolution of a Passion: Part 1 by Scott Hansen Evolution of a Passion: Part 2 by Scott Hansen Sneak Peak of “Intervention” by Dan John From Getting Huge to Getting Lean If You Want to Be Strong, You Must Be Tough How to Make a Deadlift Incredibly Difficult – and Incredibly Effective The Soft Curve vs. the Sharp Curve in the Snatch Taking a Stand for Office Ergonomics Core to Extremity What to Do When You Think You Might Be Injured by Keith Scott Virtual Bench Press Seminar by Jim Wendler Lessons from the Dead Zone by Dave Tate My Daughter’s Ignition by Mike Boyle Qualities of Experts That We Should All Possess by Mike Reinold One of my favorite glute builders by Chad Waterbury The 11 Bodypart Split by Chris Colucci Run And You’ll Only Die Tired, The Logic Run and You’ll Only Die Tired, The Evidence Part 1 (NSFW) Why I Eat The Way I Do One Girl’s Trash Is Another Girl’s Trigger Get a lil more swang in your (KB) swing Why people stay fat eating Paleo The Oil Crisis by Sean Hyson John Romaniello interviews Tucker Max Fitcast Episode 248 with Tony Gentilcore 5 More Hacks to Reinvigorate Your Training by Charles Staley 4 Reasons the Game Is Always Changing in the Fitness Industry by Eric Cressey In Pursuit of Great Coaching by Mike Robertson Deadlift Problems? Try These Two Variations by Nia Shanks What They Said Doesn’t Matter by Ross Enamait If You Want to Be Strong, You Must Be Tough by Mark Reifkind No Distractions by Pavel Tsatsouline CrossFIt CDR Redlands – Coaches Eating Habits Confessions of a (WOD) Cherry Picker Why Are We Breathing Inefficiently (and What Are the Ramifications)? Developing Requisite Fitness Competencies 5 Holiday Diet Tips That Don’t Suck How To Do Your First Muscle Up 1st Annual Cressey Performance Fall Seminar Review, Part 1 How to Make the Deadlift Incredibly Effective by Dean Somerset 8 Rules For Avoiding Holiday Weight Gain by Kellie Davis Why Are We Breathing Inefficiently? By Miguel Aragoncillo One Girl’s Trash is Another Girl’s Trigger by Kaila Prins December Bulk Fest by Jon Erik Kawamoto Mmmmm… May I Have Some Poison With That? “Then one day, several years later, I signed my lazy butt up for CrossFit” Best Squat Depth for Glute Activation Why Technique Matters in Olympic Weightlifting Letter to a Client or Why I don’t believe in Barre Classes Competition Breeds Success Squat Like A Baby: 7 Reasons this is a Ridiculous Myth Developing Requisite Competencies by Patrick Ward What I Think About When I Talk About Training by Jon Goodman Competition Breeds Success by Tony Bonvechio How to Breed Talent by Andreas Wochtl Pre-Holiday Vacation Workout from Eric Falstrault How to Hip Hinge and Progress to a Deadlift by Rich Thaw Alli McKee shares an instrumental playlist Kettlebell Anti-Rotation Swings from Coach Dos Letter to a Client by Emily Giza Socolinsky The Ultimate Guide to Turning Yourself On by Roger Lawson A Photo Speaks a Thousand Words by Emily Giza Socolinsky P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it! And one picture from yesterday
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