How was your week? I hope that you start having a more positive outlook on life; I hope that you don’t allow the ugliness to intrude in your days and instead you are focusing on the wonderful things that surround you! This week I had a little injury and unlike other times, this time I decided to have a wiser approach, so I didn’t work out with weights. Instead, I spend the whole week in the pool! I really miss lifting weights, but I hope that next week I will feel good enough to start lifting again!
So if you are in a similar situation, remember that it is far better to stop working out for just one week, then spend your whole life not working out… if you get what I mean! 😉
And here are my favorite reads of the week..
the articles on for the past week: InspiredFitStrong How Do You Know If You Are Fit Enough? Check Out! What Is The Best Healthy Afternoon Snack? Why Women Who Lift Weights, Don’t Get The Look of Women Weightlifters? DO You Hate Doing Cardio? Check Its Substitute! Don’t Read This If You Hate Your Job Sunday Fruit Smoothie And now my favorite reads of the week: How Many Sprinters Does It Take To Change a Lightbulb No Ice After Injury or Hard Training That Fad Advice is Bad Advice When It Is But It Isn’t Crossfit Certification Level 1 6 Benefits of Creatine: 3 You Knew, 3 You Probably Didn’t A Recovering Endurance Addict It’s Hard Work Making It Look This Hard One Year Wiser Psoas! So What? Cardio Understanding Your Abs Shoulder Mobility Awaken The Glute Monster 4 Steps To Fix Your Squat 60 Days Paleo Shocked Doctor In Good Way Pass Pritein Shake: Pre and Post Workout Nutrition Alan Aragon Articles Not All Questions About Strength Need to be Answered by Dan John Just Be Compliant by Tony Gentilcore New Strength Coach Podcast Passion as a Trainer by Ross Enamait Quick and Easy Ways to Feel and Move Better by Greg Robins 7 Overlooked Habits of Very Successful Lifters by Jesse Irizarry Lessons Learned from Marvin Eder by Aris DeMarco 3 Myths of Scapula Exercises by Mike Reinold 20 Characteristics of a Real Man by Chad Howse Vladimir Zatsiorsky Interview Prepare the Child for the Path, Not the Path for the Child by Mike Boyle 9 Ways to Do Cardio by John Romaniello Is a 300 Pound Bench Rare? by Tim Henriques Interview with Dave Tenney 3 Moves to Bigger Shoulders by Joe Dowdell Rows or Pulldowns for Back Width? by Chris Beardsley Post ACL and the Quad by Charlie Weingroff How Often Should You Eat? by Yoni Freedhoff Ideal Metabolism by Brad Pilon Interview with Kelly Baggett 5 Reasons to Use Speed Deadlifts by Eric Cressey I Work Hard, But I’m Not Stupid by Lee Boyce Massage and Stress Related Symptoms by Patrick Ward Negative Imaging by Jeff Cubos A Day In the Life of Calories In < Calories Out by Kaila Prins Should You Make Your Own Gym Equipment? by Jason Ferruggia Why Women Should Lift Heavy Weights by Nia Shanks 4 Weeks to Bigger Legs by Dan Trink The Squat Pattern by Zach Moore Finish Him by Sean Hyson Fat Loss, Athletic Longevity, and Seniors by Alwyn Cosgrove Thanksgiving Portion Guide from Kellie Davis Developing a Youth In-Season Hockey Training Model by Kevin Neeld The Ultimate Vacation Training Program by JC Deen Favorite Exercise for Strengthening the Back by Smitty Diesel 4 Steps to Fix Your Squat by Tony Bonvechio Are You a Former Fat Boy? by BJ Gaddour 13 Ways to Vary Any Exercise by Jon Goodman Earthing Products by Kevin Neeld Let Us Be Thankful For Strength and Family by Emily Giza Socolinsky The Best Exercise You May Not Be Doing by Mike Baltren 5 Metabolic Circuits for the Holidays by Rich Thaw The Contreras Files Body Transformation:Fitness Manager 7 Better Bond Girls: The Women of Fitness Post ACL and The Quad Cardio Sucks and How I Stay Lean without Doing It P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it! Don’t forget to join my Facebook page! Thank you! Latest posts by Ines Subashka ( see all)