How is your holiday week going? Mine is great! I and my machines haven’t cheated on our healthy lifestyle and we are still going strong in the gym! Besides that I have not cheated on my lovely, clean food and while others eat plenty of sugar and wheat, I am eating plenty of steaks and veggies!
Hope that you are doing great with your clean eating! No matter if you slipped a little bit, don’t beat yourself down, and just keep on preparing good food and lifting some heavy weights! Meanwhile don’t forget to read my favorite reads of the week! First, the articles on InspiredFitStrong for the past week: Ladies:What Is Gonna Happen to Your Body When You First Start Lifting Weights? The One Supplement That You MUST Take How You Could Always Find Time to Work Out? Ladies: Some Tips to Help You Feel Comfortable In The Weightlifting Room Here Is The Reason Why Painful Situations From The Past, repeat In The Future A Delicious Healthy Dip For Boiled Eggs And now my favorite reads of the week: Miss Prestin Interview What Exactly Is SLAP Lesion Is A Biceps Tenodesis The Answer Effect of Rotator Cuff Fatigue Women’s Hockey Life Why train my brain when my bicep’s look this good? What Does CrossFit Mean to You? DFL – Dead. F*cking. Last No Days Off From Training? Um, What? Everything You Know about Fitness Is a Lie What Would Happen If Cinderella Worked Out Lowering The Bar Safely In The Snatch, Clean And Jerk 6 Coaches Weigh in on Pull-Ups 3 Coaching Cues Cleaning Up Your Chin Up 8 More Random Thoughts and Training Tips Monday Motivational Reads 3 Injury Prevention Tips For Runners What Is Your We? Online Training Spots Open Socks Make a Better Deadlift Why You Should Probably Stop Eating Wheat A Strong Case for the Rounded Back Deadlift – Bret Contreras Is There Such a Thing as “Knee Friendly” Squats? – Tony Gentilcore EYSBD: Band Lateral Lunge with OH Driver – Tony Gentilcore 5 Reasons You Have Tight Hamstrings – Eric Cressey The Pelvic Floor Needs New PR – Julie Wiebe Building Upper Chest Size and Strength – Anthony Mychal The Shocking Reason for Your Lack of Progress – Jason Ferruggia Power Clean – Wil Fleming The Onion: Bodybuilder Extensively Explains Difference Between Bodybuilding, Weightlifting Strength Through Female Eyes Overcoming Genetics 5 Ways to Increase Your Press 2013 CrossFit Games: New Rule Changes What Should I Do If I Only Feel Hip Thrusts In My Quads How Can I Stop My Hammies From Taking Over Ladies: Exercise Is More Important Than Your Hair Don’t Leave the Bar Naked Former MMA Fighter Wants a Shot at Froning Scaling Is the Norm, Not the Exception 7 Tips to Minimize Holiday Diet Damage Experiments with Intermittent Fasting by Dr. John Berardi Forget Resolutions, Create New Year’s Solutions That Work The Why and How of Using Chalk Seven Productivity Myths, Debunked by Science (and Common Sense) A Beginners Guide to Carb Cycling The Carb Cycling Codex Periodization P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
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