31 Things Worth Reading

Мъ нew passion- push-ups :)

It’s Saturday! And it is my rest day! I had a really busy week. I moved in a new home. I did some real life weightlifting, because I had to carry heavy bags up to the second floor, so besides my gym training sessions, I did a lot of lifting this week! 😉 I didn’t have as much time to read, as I wanted, but I still managed to go through most of the blogs I follow!

Don’t forget to start your weekend with a healthy breakfast and a nice, long walk! Keep being good during the day and finish the week strong!
Meanwhile, read my favorite reads of the week!

First, the articles on InspiredFitStrong for the past week:

I Really Can’t Believe How That Happened

How Marianne Kane from MyoMyTv Stays Fit and Fabulous

The Most Underrated Exercise That You Must Do

4 Reasons You Can’t Stay Motivated to Work Out

The Best Way to Lean Out without Doing Boring Cardio

Omelette Wrap with Bacon

And now my favorite reads of the week:

A Beautiful Woman with Purpose

Bob Harper from Biggest Loser How to Do Turkish Get Ups WRONG

Natural Health Prescription : PCOS

Fitness on the Fly

Blood Work

The Most Underrated Movements

Mobility and Warming Up

10 Ways Ironman Triathletes Avoid Chronic Cardio Self Destruction

Muscle Imbalance in Women

Developing a Pull Up

Fighting The Fear

Program Multi Tasking Never Works

How to Avoid Crossfit Burnout

The Fit to Fat to Fit Project: 58 Photos

Not Everyone Gets a Trophy

Origins of Beast Mode Fitness Systems


5 Simple Food Choice Tips

Thinking Concentric Strength Training Program

Zen on a Merry Go Round

My Recent Posterior Chain Training

Catching Up with Dan John

Man Skills 9 Ways to Elevate Your Manliness

How to Deadlift Exercises to Build Strong Back and Increase Your Deadlift

Arnold’s Blueprint

What’s the Single Best Thing You Could Do to Improve Your Program

Don’t Forget about the Coaching

Train Like a Man

How to Eat Whatever You Want and Look Freaking Amazing

Is My Slow Progress Too Slow?

Are You a Sexy Maker or a Health Producer?

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