15 Sep 2012

30 Things Worth Reading

Hey, beautiful people! How was your week? Mine was full of pork meat, eggs, veggies and iron! đŸ˜‰ Plus the great, motivated people I get the opportunity to coach every day! Hope you are on your road to a healthier lifestyle, learning something every day, getting fitter and feeling better about yourself! Don’t forget to eat clean during the weekend and move MORE! Take a walk, go rowing, go hiking… the couch won’t run away, so don’t bother staying at home, guarding it! Meanwhile read my favorite reads of the week. There are some great posts! Enjoy!

First, here are the posts on InspiredFitStrong for the past week in case you missed something:

What a Coach Could Teach You about Life

3 Not So Obvious Reasons Why You Can’t Get the Body You Want

How to Get Fit with More Running

The Real Reason You Can’t Stick to Healthy Eating

The Best Investment I Ever Made

Healthy, Delicious Dessert with Peaches and Berries

And now my favorite reads of the week:

Not Fat, Not Fit

Supplements! Do You Need Them?

Working Out with type 1 Diabetes

How to Heal Shoulder and Lumbar Spine Injuries

Never GAS Out MMA Interval training

22 Things for a Productive Day

Is Scapular Stability a Myth

Bench Press

The Stress Post AGAIN

How Crossfit Helped Solve My Perfect Illusion

When Paleo and Inov 8s Are Bad for You

5 More Shoulder Saving Tips

Basic Muscle Building Hardgainers

Foam Rolling is Not Stretching

Eff It Part 2: How to Properly Deal with Eff Its

Dealing with Injury

5 Moves to Get Ready in a Hurry

Never Forget the Plain Old Vanilla

The Talent Revelation

Heavy Sled Sprints Effective Training Tool or Counter Productive to Speed

The One Thing We Need to Do with Everyone

Social Media Friend or Foe to Our self

Carb Back Loading Training without Carbs

Thread Mike Prpich

Parenting Advice from a Former NFL Head Coach

Increasing Volume of Assistance Work

How Long Should Soft Tissue Work Take

Why You Have It All Wrong about Abs

Science for Smart People

Don’t forget to share my list of favorite posts, if you enjoyed reading them! :) Thank you! I appreciate it!

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