December 2012

What Did I Learn in 2012?

I had a different idea for a post today, than the one you are gonna read now! But when I opened the empty word page, from nowhere, I remembered about a post, I wrote last year ( “What I learned in 2011?”). Then I thought “ Why not write a post like this for 2012?” […]

Ines Subashka

A Different Way to Prepare a Delicious Omelet

A couple days ago, I posted a picture of my lunch on my Facebook page. Then I got asked about the recipe, and because it is Sunday- a day for healthy recipes on my blog, I will share with you how to prepare this omelet. Ingredients

Ines Subashka

48 Things Worth Reading

How is your holiday week going? Mine is great! I and my machines haven’t cheated on our healthy lifestyle and we are still going strong in the gym! Besides that I have not cheated on my lovely, clean food and while others eat plenty of sugar and wheat, I am eating plenty of steaks and […]

Ines Subashka


The other day I had a long walk in the park, with a friend, who always gives me the best advices or at least offers me a different perspective, so I could find the solution on my own! We were talking about my passion towards reading and my desperate desire to know A LOT, when […]

Ines Subashka

Ladies: What Is Gonna Happen with Your Body When You First Start Lifting Weights?

Lately , a lot of my readers, ask me some interesting questions! Interesting, in a sense, that a lot of people want to know the answer, but rarely find the courage to ask! Last week, I got such a question, and because I noticed that a lot of women are interested in the answer, I […]

Ines Subashka

How You Could Always Find Time to Workout!

If you are like me, probably you always find time to workout. No matter if you have to stay late at the office, if you are stuck in traffic, if it is raining outside, if you have to clean, cook, study or whatever- there is always time for a workout! Unfortunately a big per cent […]

Ines Subashka

Ladies: Some Tips How to Feel Comfortable in The Weightlifting Room

I remember the first time I decided to visit the weightlifting room. I spend a lot of time, walking around the building and I couldn’t find the courage to walk inside! Until then, I have never touched weights and I did not know what to expect. When I go somewhere, I love knowing that I […]

Ines Subashka

Here Is The Reason Why Painful Situations From The Past, Repeat In The Future!

We are constantly repeated the idea, that what happens now and what is gonna happen in the future is pretty much a result from our past. “The past” exists, as an obtrude guest on the present. At times we do not realize it, but a big part of our views, limiting beliefs, irrational impulses and […]

Ines Subashka
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