30 Nov 2012

How Do You Know If You Are Fit Enough? Check Out!

Yesterday I had a great workout with one of my new clients! While we were discussing her goals, she said something really good: “ I want to have a good looking body, but I want to become strong! Until now, the way I worked out helped me achieve my goals, when it comes to appearance, […]

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29 Nov 2012

What Is The Best Afternoon Healthy Snack?

People often ask “What should I eat for breakfast?”. Usually this is asked for the morning breakfast, as well as for the afternoon breakfast. In this post, I shared my opinion on the morning breakfast(Carbs for breakfast! BIG mistake!( read HERE), and today I will emphasize on the afternoon breakfast! I just want to mention, […]

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28 Nov 2012

Why Women Who Lift Weights Don't Get The Look of Women Weightlifters?

Last week during one of my workouts, there was a big argument! Of course, once again the topic was about women and weights. That turns out to be a big problem! 😉 After the conversation, one of my clients asked me the following question “Why women who lift weights, don’t get the look of women […]

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27 Nov 2012

Do You Hate Doing Cardio? Check Out Its Substitute!

Cardio… just the thought of spending time on the treadmill or the stepper, makes me feel nervous and weak. Ok, maybe I am exaggerating a little bit, but if you’ve been reading my blog, you know that I am not keen on doing cardio and I consider that a person could get leaner and look […]

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26 Nov 2012

Don't Read This If You Hate Your Job!

We spend the bigger part of our lives working! And unfortunately most people hate their job! As it is said, people spend their whole week waiting for Friday, spend their whole year waiting for summer and spend their whole life waiting to be happy… and thus, they spend their years waiting… We look on our […]

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23 Nov 2012

How Many Times A Day Should You Eat?

What is the most common recommendation that you’ve heard about healthy eating? Probably “eat more often, but in smaller quantities”. But is that really the best thing you could do? This is …. That is the kind of “ it doesn’t have one particular, accurate answer. You will meet as many followers of the “more […]

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22 Nov 2012

What to Do On Days When You Overeat

One mistake that women and sometimes men often make, when they follow a nutrition plan is that one day, they overeat and on the next day, they are trying to make up for it and compensate by not eating at all, or even worse eating just fruits, thinking that this will”rub out” the bigger quantities […]

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21 Nov 2012

The Reasons for Your Bad Walking Pattern, The Pain It Causes and How to Get Rid of It with Proper Training

Last week I gave you a little “homework”- to start analyzing your walking pattern and establish if you step the right way!( read HERE) I hope that you really did it and that you pay attention to the way you walk. I don’t know if you are interested in this, but I’ve said more than […]

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