October 2012

Leptin Resistance or Why You Are Hungry All The Time

Most people in the blogosphere, including myself, talk a lot about the connection between insulin and obesity, but we often neglect some other important factors, that play a key role in a person’s inability to lose weight! You know that there are a lot of hormones in your body. Each one of them has a […]

Ines Subashka
31.10.12

4 Myths About Grains or Why Eating Grains Isn't Good For Your Health

When somebody raises the topic about healthy eating, it is usually all about how you are supposed to eat oats, whole wheat flour, corn and other grains. When I tell somebody about my job, usually the reaction is an immediate rush to explain how he/ she eats oats for breakfast! Right then, I become green […]

Ines Subashka
30.10.12

The Reason Why Other People's Opinion Offends You!

“Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. “-don Miguel Ruiz The other day, I was thinking about what makes people leave […]

Ines Subashka
29.10.12

Healthy Chocolate Avocado Pudding

It’s Sunday and it is time for another healthy, delicious recipe, that is super easy to prepare! If you’ve been eating healthy for a while, you probably think that you should deprive of tasty foods. You probably get scared of the thought that you are not gonna eat chocolate or cakes, BUT I have some […]

Ines Subashka
28.10.12

26 Things Worth Reading

Hey, beautiful, FIT people! How was your week? Mine is great! Yesterday I managed to do weighted push ups for the first time in my life, and I am pretty excited about getting stronger and fitter every day! Lately I have way too much enthusiasm ;), at times it even bothers my sleeping, because I […]

Ines Subashka
27.10.12

Do You Struggle with Emotional Eating? Check Out How I Managed to Quit on It and Try It Yourself!

It happens again… the weight of the day is about to crush you. The night is here and you are alone with the silence. Your confusing thoughts are fighting for predominance. The pain is trying to conquer you and take control over your actions and thoughts. A moment of desperation, which you’d love to overcome, […]

Ines Subashka
26.10.12

Physical Pain- a Reality or A Result of Our Own Opinion?

Physical pain is something that all of us felt at one time in our lives. Since I am an athlete I have experienced it a lot of times. Besides that I have seen people that went through a lot of health issues, that caused unbearable pain and physical damage. Whoever knows me, have noticed for […]

Ines Subashka
25.10.12

5 Side Effects of a Low-Carb Diet That You Should Be Aware of!

1.You will stop feeling the constant need to eat something I am sure that if you are still not eating a high fat- low carb diet, you could hardly go longer than 2-3 hours, without eating. I remember the time, when carbs used to be my main source of fuel. I was constantly staring at […]

Ines Subashka
24.10.12

What Is The Reason for Your Tilted Posture and How to Fix It with Proper Training?

Last week, in one of my posts I mentioned how you should balance your pulling and your pushing movements. After that I received a lot of questions, about exactly what I meant with this. Probably you’ve noticed that nowadays you could rarely see a person, who doesn’t have some kind of a bad posture. Some […]

Ines Subashka
23.10.12

Why Bad Things Always Happen to Me?

“Why bad things always happen to me?” How often do you ask this question? I constantly hear people, who complain about the sorrow, that takes place in their life. People who are drowning in the “duty” of self pity, negativity and the belief that they were born without luck, cursed to suffer, unable to change […]

Ines Subashka
22.10.12
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