30 Sep 2012

Delicious Omelette Wrap with Bacon

For the wrap: 200-300 grams- cauliflower (put it in the blender until it gets to crumbles) 2-3 eggs salt butter to grease the baking sheet vegetable spices Inside: 1/2 avocado 1/2 tomato bacon- 200 grams raw red pepper Directions: Whisk egg, cauliflower and spices. Pour the mixture  onto a greased and parchment lined baking sheet. […]

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27 Sep 2012

Everything You Need to Know About Intermittent Fasting

If you are interested in healthy eating, probably you know one thing for sure- that you should eat breakfast! Or at least that’s what you thought! Lately you could see a lot of people, that are really fit, lean and strong. People who dare to eat in a way that contradicts the common knowledge about […]

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25 Sep 2012

3 Mistakes That Killed My Progress

I love reading T-nation. This website is something like the “Holy Bible” to me, in terms of workouts and nutrition! Yesterday, while I was going through Ben Bruno’s Good Reads , I stumbled over this article “5 Mistakes That Killed My Progress”. This made me think about the mistakes that I’ve made in my past- […]

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24 Sep 2012

How I Used My Biggest Disappointment to Fulfill My Dream?

You just woke up. It’s a new day and just the thought of getting out of bed and facing the new day is scaring you to death! You feel lonely, robbed… empty. The emotions are raving inside your fragile body and you are feeling so steeped in pain… just one more hit from life and […]

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22 Sep 2012

31 Things Worth Reading

Hey everybody! How was your week! Hope it was productive and that you are full of enthusiasm, passionately moving forward into the direction of your dreams! Hope that healthy eating is getting easier for you and it is already a lifestyle, not a diet! Hope that you’ve been working out and setting new PRs in […]

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21 Sep 2012

A "Recipe" Against Autumn Depression

You woke up this morning with a big enthusiasm to work out, didn’t you? But soon after that you looked through the window and you saw it’s raining ( or at least that was the forecast for today (here in Bulgaria))! Oh, how sad! Your plans are ruined! It is getting cold outside, it’s raining […]

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