September 2012

Delicious Omelette Wrap with Bacon

For the wrap: 200-300 grams- cauliflower (put it in the blender until it gets to crumbles) 2-3 eggs salt butter to grease the baking sheet vegetable spices Inside: 1/2 avocado 1/2 tomato bacon- 200 grams raw red pepper Directions: Whisk egg, cauliflower and spices. Pour the mixture  onto a greased and parchment lined baking sheet. […]

Ines Subashka
30.9.12

40 Things Worth Reading

It’s already Saturday! Here in Bulgaria the weather is still sunny, so I am heading for a walk in the park and I intend on reading A LOT! This week I am feeling really strong. My deadlifts have improved dramatically and I am loving it! How was your week? Hope you are still going strong, […]

Ines Subashka
29.9.12

How to Reject Food Politely!

„Try just a bite!” “ Try it, I made it just for you!” “ If you do not wanna have cake, I won’t either, and I’ve been craving it all day long!” “ Get some pumpkin pie, it is a family tradition. Do you really want to be the first one that will stop it?” […]

Ines Subashka
28.9.12

Everything You Need to Know About Intermittent Fasting

If you are interested in healthy eating, probably you know one thing for sure- that you should eat breakfast! Or at least that’s what you thought! Lately you could see a lot of people, that are really fit, lean and strong. People who dare to eat in a way that contradicts the common knowledge about […]

Ines Subashka
27.9.12

Are Cheat Days Needed? My Take On It!

Last week I met a woman, who is a follower of my website. She wanted to talk a little more about her nutrition! I am always interested in the way people eat at that particular moment and mainly why they eat the way they do! As I’ve mentioned before, most difficulties people have when it […]

Ines Subashka
26.9.12

3 Mistakes That Killed My Progress

I love reading T-nation. This website is something like the “Holy Bible” to me, in terms of workouts and nutrition! Yesterday, while I was going through Ben Bruno’s Good Reads , I stumbled over this article “5 Mistakes That Killed My Progress”. This made me think about the mistakes that I’ve made in my past- […]

Ines Subashka
25.9.12

How I Used My Biggest Disappointment to Fulfill My Dream?

You just woke up. It’s a new day and just the thought of getting out of bed and facing the new day is scaring you to death! You feel lonely, robbed… empty. The emotions are raving inside your fragile body and you are feeling so steeped in pain… just one more hit from life and […]

Ines Subashka
24.9.12

Delicious Meatza

For a long time I’ve been thinking to share this recipe with you, and I think today is right about time to do it! This is a recipe for a delicious meatza, or in other words pizza, without dough! Ingredients:

Ines Subashka
23.9.12

31 Things Worth Reading

Hey everybody! How was your week! Hope it was productive and that you are full of enthusiasm, passionately moving forward into the direction of your dreams! Hope that healthy eating is getting easier for you and it is already a lifestyle, not a diet! Hope that you’ve been working out and setting new PRs in […]

Ines Subashka
22.9.12

A "Recipe" Against Autumn Depression

You woke up this morning with a big enthusiasm to work out, didn’t you? But soon after that you looked through the window and you saw it’s raining ( or at least that was the forecast for today (here in Bulgaria))! Oh, how sad! Your plans are ruined! It is getting cold outside, it’s raining […]

Ines Subashka
21.9.12
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