August 2012

No Excuses: How Gabi Manages to Stay in Shape with Crutches, After Surgery?

Do you like complaining? Or maybe you are always looking for an excuse, why things aren’t going to happen… it is too hard, it takes too much time, you are tired, you are busy… Most people’s problem is that they always search for a reason why things won’t work out! As if we are trying […]

Ines Subashka
31.8.12

Are You Doing These Exercises to Get Tighter Butt and Strong Legs?

If you read my blog, you know how much I insist on working out for the lower body! Some time ago I wrote an article about the Chicken Legs Syndrome, which is a really “dangerous disease”. 😉 If you have been training for a while, I hope that you already incorporate squats and deadlifts in […]

Ines Subashka
30.8.12

How to Avoid Over Training?

I often write articles about how you are supposed to train and how you shouldn’t give in to being lazy. But I rarely mention something about when you are supposed to back off and take a rest! As I’ve mentioned before, I have a pretty rich experience, when it comes to training mistakes! I had […]

Ines Subashka
29.8.12

What Interferes With Your Weight Loss Progress?

I bet that most of you want to lose weight, get their butt and thighs tighter or probably have defined abs. On a daily basis we declare  how we really want something, but yet not many people manage to achieve their goals! Why does it turn out like this? In order to

Ines Subashka
28.8.12

What Keeps Me Motivated to Train? Check Out and Try It Yourself!

I don’t train to look good… I don’t train to attract attention… I don’t train because it is trendy… I train because it is in the gym, where I feel complete. It is the only place where an entire life can be compressed into a few hours, where the emotions of a lifetime can be […]

Ines Subashka
27.8.12

Tropical Fruit Gazpacho

Ingredients: 1 whole mango1pineapple1/2 coconut meat1/2 avocado 1/4 lime 1 Tbsp  shredded coconut Directions: 1. Peel and chop pineapple, mango, and avocado 2.Put aside  1/2 cup of diced pineapple. 3.Separate the coconut meat from shell.Chop coconut meat. 4.In a  food processor, blend coconut chunks on high until finely shredded. 5. Add mango, pineapple, and avocado, […]

Ines Subashka
26.8.12

18 Things Worth Reading

Hey, everybody! How was your week. Mine has been extremely busy. On Friday we arrived here in a beautiful place, in Bulgaria, where we are on a bootcamp. I will be gone till Sunday, but don’t worry, because I have posts scheduled for you, every single day! I would be really thankful if you help […]

Ines Subashka
25.8.12

The Most Effective Way to Lose Fat! Did You Know It?

The other day I was arguing with a person I really love, but a person that has exactly the opposite opinion when it comes to training! He was claiming that if a person wants to lose weight, he/she can’t achieve it with heavy weights and that he/she has to do aerobic exercises.( right there I […]

Ines Subashka
24.8.12

Ideas for Workouts on a Vacation ( In The Hotel Room)

It is the season of vacations and a lot of people spend this month on the road. Unfortunately most of them use this as an excuse to ditch their healthy habits and give in to unhealthy eating and being lazy. This reminded me of last year, when I was invited to participate in a seminar […]

Ines Subashka
23.8.12

How Much to Eat on Non Training Days?

I have the opportunity to communicate with a lot of people, who contact me through e-mail or with a message on Facebook. Yesterday I received an interesting message, where a reader asked me how I eat on a non training day! I think that there might be a lot of people interested in this and […]

Ines Subashka
22.8.12
1 / 41234

Categories