July 2012

PCOS: What is The Root Cause of It and What Could be The Treatment?

Polycystic Ovarian Syndrome (PCO) are ovaries which contain an excessive number of primordial follicles. These follicles are tiny fluid-filled sacs which contain the eggs.  Below is a list that shows if the number of the follicles in your ovaries are in the normal range or if they are surpassing it thus giving a sign for […]

Ines Subashka

Why The Elder We Get, The More We Suffer?

“The deepest human defeat suffered by human beings is constituted by the difference between what one was capable of becoming and what one has in fact become.” Ashley Montague Sometimes I really wish more people could see the world, the way I see it. Sometimes I really wish people had more faith in their own […]

Ines Subashka

Summer Strawberry- Peach Smoothie

One of my favorite fruits are peaches! Besides tasting great, they make for a really great dessert and a sweet tooth killer. 😉 The other day I saw this recipe on Pinterest and I rushed to try it! It tastes absolutely great! Check out The Unrefied Kitchen for more great recipes and meanwhile try out […]

Ines Subashka

What Is the Best Thing to Do for Yourself This Weekend?

… how about read my favorite reads of the week? 😉 Hey, everybody! How was your week? Mine has been so productive and awesome! I really feel blessed! No matter how many hardships life has to offer you, keep in mind that it has twice as many blessings planned for you! So enjoy the good […]

Ines Subashka

Interview with Molly Galbraith:I Am Training Because I Love My Body, Not Because I Hate It

I’ve always said that I LOVE what I do! There are so many reasons behind my passion towards strength and conditioning and being a coach, but one thing I adore is the opportunity to meet great people, who empower my passion, keep me motivated and serve me as an example! Today I have the honor […]

Ines Subashka

15 Signs That You Work Out Properly and Eat Healthy

1.When somebody is trying to explain you how women aren’t supposed to lift weights,because they will get bulky, and you just nod, thinking “I am so sorry, that you think like that. You are cursed. You will never have tight, nice, firmer butt and thighs.” 2. When somebody tells you how they had a killing, […]

Ines Subashka

Don't Read That If You Want to Stay Over Weight!

It is the season for rest and vacations. Most people use this time of the year, to go out more often, to visit different places and engage in different activities, that they don’t have the opportunity to participate in on a daily basis. At first sight this is great, but besides the positives that the […]

Ines Subashka

How to Look Like a Pro Athlete without Actually Being One

A lot of people wonder how come I love my workouts so much and why so many people come to work out with me. Where is the difference? You’d say…. a workout like a workout! Truth is that the best part about the way I and my clients work out is that we do not […]

Ines Subashka
1 / 41234