June 2012

Favorite Reads of the Week: 06/30/12

It is time to share some knowledge with you! I read some great articles this week, though I have a lot more I wanted to read, but I am studying for my last exam, and with coaching and writing for my blog, I didn’t have more free time to read! Take some time to check […]

Ines Subashka

Interview with Jen Comas Keck

  Every week I post an interview with an inspiring individual. This week I have the honor to share the interview I made with Jen Comas Keck. A great woman, that leads and inspires by example. In her story you might find yourself, your own struggles and triumphs, but the most important thing is that […]

Ines Subashka

Are Low Body Fat and Silicone the New Skinny?

  Some time ago I was chatting with a friend about the new trend among women- really low body fat, popping veins and of course some silicone! I wanted to write a post about it, but for a long time I thought it wasn’t the right time to do it, till today when I got […]

Ines Subashka

Does Eating at Night Lead to Weight gain?

Today it is time to continue the post about the most popular diet myths. Myth 4 “Eat like a king, share the lunch with a friend, give your supper to your enemy” or in other words, don’t eat dinner. Whenever somebody asks me,

Ines Subashka

Everything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

Cellulite… I know that just the sound of this word makes you wrinkle your face and secretly, full of timidity looking down your thighs, with the hope that you are not one of those people that have the “orange” skin. I am sure that more than 90% of women, waste thousands dollars every year, for […]

Ines Subashka

Are You Afraid of Lifting Weights? Read This and Think AGAIN!

Weights… Why do I lift them? What makes lifting weights so important? I go to the gym… I approach the bar, load the bumpers and just before I get under to lift the weight, I feel something. I feel a tickle in my stomach, I feel my hands getting sweaty and my heart beating faster. […]

Ines Subashka

Cheesecake Stuffed Strawberries

This week it is time for another summer recipe. It is easy as always but really tasty. I took the idea from here, but I adapted it to match my healthy eating philosophy!  Ingredients:

Ines Subashka

Favorite Reads of the Week: 06/23/12

It’s the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week with you, I will be boring and remind you to eat clean and move more during the weekend! Keep in mind you are doing it […]

Ines Subashka
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