May 2012

Training Update: 05/31/12

The workout today: Stair drills 3 rounds: 20 meters tire flipping 10 burpees 20 meters tire carrying 20 box jumps 20 meters tire pulling 400 meter run

Ines Subashka
31.5.12

Workout for Performance, Eat for Weight Loss!

One huge mistake made by most women and men, who want to lose weight is thinking that the longer the workout the faster they will melt the fat. I have friends who workout all the time- running, jumping on rope, going to aerobics and so on. The interesting thing is that obviously this approach does […]

Ines Subashka
31.5.12

Training Update: 05/30/12

The workout today:

Ines Subashka
30.5.12

Coffee: To Drink or Not to Drink?

Lately I notice that a lot of people search articles about coffee on my website. Some of you even reached me on facebook asking me for my opinion about coffee. I thought what to share with you about coffee, because my opinion would be kind of subjective, as I really love drinking coffee! J I […]

Ines Subashka
30.5.12

Training Update, 05/29/12

Hey, everybody! How are you? Did you workout today? Because I DID! And I am really satisfied with my workout today, as I did some tire sprints and you know I love tires! Workout for today:

Ines Subashka
29.5.12

How to Kill the Chocolate Cravings That Are Killing You

Everything is normal. You get out of bed, you have your healthy breakfast and go to work. Everything is as usual, you are eating better than ever and suddenly something happens- the urge to eat some chocolate, some sweets or other junk appears. You wonder what in the world is going on. You haven’t cheated […]

Ines Subashka
29.5.12

Training Update, 05/28/12

Lately a lot of people are asking me, why I don’t post my workouts anymore. That’s why I decided to start logging my daily workouts again. I think that might help people who like my training philosophy. The workout today:

Ines Subashka
28.5.12

Change: What Has the Power to Make You Change

Disappointments again… the subsequent time when everything went wrong… the sun is shining and it’s hotter than ever, not a drop of rain… and she was drowning in her own emotions. Tears running down her cheeks, touching her lips and the sour taste of the disappointment, gave birth to anger. She couldn’t bear the way […]

Ines Subashka
28.5.12

Banana Cream Chia Pudding (Gluten-Free)

Today’s recipe is borrowed from Beth’s great blog- Tasty Yummies.  One of my favorite fruits is banana, and when I saw this recipe I couldn’t resist but try it! It tastes absolutely delicious so I decided to offer it to you, as well as reccommend you Beth’s blog for more gluten free recipes! Ingredients: Makes […]

Ines Subashka
27.5.12

Favorite Reads of the Week: 05/26/12

Hey everybody! How was your week? Hope you are eating clean, training hard and moivating people around yourself to get fitter! Check out my favorite reads of the week, because they are really worth your time! First,

Ines Subashka
26.5.12
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