30 Apr 2012

Too Early, Too Cold, Too Hard…

To be unsatisfied with where you are and still don’t take an action to change it! Not feeling good in your own skin and still follow your bad habits. To have low self- confidence and still feed your mind with negativity and denial! To feel lost and still keep walking on the same path. How […]

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28 Apr 2012

Favorite Reads of the Week: 04/28/12

Hey, everybody! How was your week? I hope you had time to fit in at least two work outs and eat pleanty of clean, nutritious food! It is time for my favorite reads of the week. Make sure to check them out, because there are a lot of outstanding pieces! These people really know what […]

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27 Apr 2012

Interview with Sohee Lee: Part 2

This week you will have the opportunity to read Part 2 of Sohee Lee’s great interview. In case you missed Part 1, you can read it here. IS: We know that for a person who struggled with eating disorder it is hard to go in the gym and lift weights. There is always that fear that […]

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26 Apr 2012

Do You Make These Running Mistakes That Make You Look Foolish and Hurt Your Body?

Do you think running is the easiest form of physical activity, that everybody who is willing to lose some pounds or get in shape, should be doing? As weird as it may sound, running is for advanced athletes! The ability to run, doesn’t mean you are doing it the right way, and in fact it […]

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25 Apr 2012

One Life,Two Perspectives: Which One Do You Choose?

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out… Then you wake up and you are bored again. You need socializing, so you go out and […]

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24 Apr 2012

Is Your Posture Good: Does It Matter How You Stand, Sit or Walk?

  Lately I have been paying attention to my posture and the way I walk. Years ago, when I used to injure my shoulders pretty often, I began overcompensating the lack of range of motion in my shoulders, with bad posture. I remember, how much my shoulder ached when I tried to stand with my […]

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23 Apr 2012

How to Find Motivation to Work out and Eat Healthy?

“If I could workout like you do!” “ If I could have strong will like yours.” “ If I could eat healthy like you do!” “If I could live without eating junk.” Truth is that you can! The problem is do you really want it! They say that motivation is like hygiene. You should take […]

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21 Apr 2012

Favorite Reads of the Week: 04/21/12

Holidays are over and it is time to get back on track if you cheated on your healthy lifestyle the past two weeks. Spring is here so that means the weather will be sunny and you have absolutely no excuse to stay inactive. Make sure to move more on the weekend and eat clean, healthy,delicious […]

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