March 2012

Favorite Reads of the Week: 03/31/12

It is time for my favorite reads of the week. I’ve been really busy lately, so today’s list is a little shorter than I’d like it to be, but I promise I will catch up with the reading next week and I will provide you with tons of great articles. I didn’t read as many […]

Ines Subashka

Interview with Lauren Brooks: The Queen of Kettlebells

Ines Subashka: Introduce yourself. Lauren Brooks: My name is Lauren Brooks and I’m currently the owner of On The Edge Fitness. I have had a passion for changing peoples lives for the better with fitness and lifestyle changes for over 15 years. I’m a mother of 2 young girls and life has never been the […]

Ines Subashka

Are You a Beach Bodybuilder?

Spring is here and the beach bodybuilders are back in the gym. Probably you are wondering what is a beach bodybuilder? Well, this is a person who doesn’t workout the whole year, eats whatever he wants and drinks whatever he likes, but when it is time to go on a vacation at the seaside, he […]

Ines Subashka

How to Make the Difference Between Hunger and Cravings?

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry? Well, […]

Ines Subashka

13 Ways to Make Your Child Eat Healthier

Most parents complain that they can’t make their children eat healthy! They say that healthy food is boring! But is that true? I think that you are the problem, not healthy food! If you give your child some fruits and vegetables and tell him that its healthy, well your kid won’t eat it for sure! […]

Ines Subashka

What Not to Do If You Want to Get Leaner and Fitter

  Everybody asks “What did you do, to look like that, to be the person you are?” Well… I will tell you what I didn’t do…

Ines Subashka

Vegetable Boats

Healthy food, besides being delicious, can look beautiful! If you are having a hard time giving up junk food, go ahead and try harder in the kitchen. Make your food more appealing, decorate it and make it look good. The only thing you need is more imagination! That’s why I suggest you start out with […]

Ines Subashka

Favorite Reads of the Week: 03/24/12

Hey everybody! It is the end of the week. I know that th weather is getting better, but that doesn’t mean ditching off reading! That’s why I have some more great articles to offer you this week! Check them out! You will be pleased as always! First,

Ines Subashka
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