31 Mar 2012

Favorite Reads of the Week: 03/31/12

It is time for my favorite reads of the week. I’ve been really busy lately, so today’s list is a little shorter than I’d like it to be, but I promise I will catch up with the reading next week and I will provide you with tons of great articles. I didn’t read as many […]

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30 Mar 2012

Interview with Lauren Brooks: The Queen of Kettlebells

Ines Subashka: Introduce yourself. Lauren Brooks: My name is Lauren Brooks and I’m currently the owner of On The Edge Fitness. I have had a passion for changing peoples lives for the better with fitness and lifestyle changes for over 15 years. I’m a mother of 2 young girls and life has never been the […]

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29 Mar 2012

Are You a Beach Bodybuilder?

Spring is here and the beach bodybuilders are back in the gym. Probably you are wondering what is a beach bodybuilder? Well, this is a person who doesn’t workout the whole year, eats whatever he wants and drinks whatever he likes, but when it is time to go on a vacation at the seaside, he […]

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28 Mar 2012

How to Make the Difference Between Hunger and Cravings?

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry? Well, […]

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27 Mar 2012

13 Ways to Make Your Child Eat Healthier

Most parents complain that they can’t make their children eat healthy! They say that healthy food is boring! But is that true? I think that you are the problem, not healthy food! If you give your child some fruits and vegetables and tell him that its healthy, well your kid won’t eat it for sure! […]

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25 Mar 2012

Vegetable Boats

Healthy food, besides being delicious, can look beautiful! If you are having a hard time giving up junk food, go ahead and try harder in the kitchen. Make your food more appealing, decorate it and make it look good. The only thing you need is more imagination! That’s why I suggest you start out with […]

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24 Mar 2012

Favorite Reads of the Week: 03/24/12

Hey everybody! It is the end of the week. I know that th weather is getting better, but that doesn’t mean ditching off reading! That’s why I have some more great articles to offer you this week! Check them out! You will be pleased as always! First,

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23 Mar 2012

From Fat to Fit: Based on a True Story

Friday is a day for interviews on Inspired Fit Strong. This week I will offeryou to read a great piece, based on a true story. A friend of mine shared his story but he prefers to stay annonymous, so just read it and learn from his own experience! The last 20 years, all you can […]

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22 Mar 2012

Does Your Diet Fail on the Weekend? Check Out Why!

It’s almost Friday and probably most of you are scared of this. Why? A lot of people manage to keep on track with their diet during the week, but when Saturday and Sunday come, they let themselves lose it and start eating everything in sight. Thus, the results achieved during the week go to waste! […]

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