28 Feb 2012

Reprogramming Your Genes With Proper Eating! Is It Possible?

Can you think of the fitness maniac, who is hanging out in the gym every single day? He always spends more time, bothering you with his thoughts about life and how he always does everything right, but he just doesn’t have the good genes, and that means he is destined to be overweight! There is […]

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25 Feb 2012

Favorite Reads of the Week: 02/25/2012

It’s time for the Good Reads of the Week. I read some pretty good stuff this week and I can’t wait to share them with you! Make sure to take some time of your weekend and read this great articles!

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24 Feb 2012

Atletikko Fitness: The Gym Where Your Hard Work Leads to Results

We live in a world where our live is becoming more and more commercialized. Everything comes up to getting more money and the use for people who use our services is left somewhere behind. Though, there are still people-idealists, who are trying to confront the trend and are trying to show that with more desire, […]

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23 Feb 2012

Exercises You Are Not Doing, But You Should!

I always tell people to stick to the basics when it comes to their workouts. You don’t need to go to the gym and expect to do some fancy movement. Even though that doesn’t mean that your workouts should be boring. There are a lot of ways to make your time in the gym worth […]

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