Let me tell you a story… There was a person who struggled with his weight. He was dying to look good and feel good, but somehow never managed to do it. He was trying so hard to eat the right thing at the right time, but he always screwed things up, gave in to temptation, […]
Can you think of the fitness maniac, who is hanging out in the gym every single day? He always spends more time, bothering you with his thoughts about life and how he always does everything right, but he just doesn’t have the good genes, and that means he is destined to be overweight! There is […]
There is no easy way! If you wanna be great, you have to work hard! You need to forget about your comfort zone, about giving yourself a rest, about getting by with failure! If you wanna be great, you got to feel some pain-the pain of discipline, hard work and persistence. It won’t be easy. […]
It is Sunday and that means a lot of fun for me in the kitchen. Here is my new healthy cooking creation. These used to be my favorite cookies that my grandma prepares, but I found a way to adapt them and cook them with real food! That is the outcome! They taste even better […]
It’s time for the Good Reads of the Week. I read some pretty good stuff this week and I can’t wait to share them with you! Make sure to take some time of your weekend and read this great articles!
We live in a world where our live is becoming more and more commercialized. Everything comes up to getting more money and the use for people who use our services is left somewhere behind. Though, there are still people-idealists, who are trying to confront the trend and are trying to show that with more desire, […]
I always tell people to stick to the basics when it comes to their workouts. You don’t need to go to the gym and expect to do some fancy movement. Even though that doesn’t mean that your workouts should be boring. There are a lot of ways to make your time in the gym worth […]