February 2012

Mindful Eating- Change How You Eat and the What Will Take Care of Itself!

Let me tell you a story… There was a person who struggled with his weight. He was dying to look good and feel good, but somehow never managed to do it. He was trying so hard to eat the right thing at the right time, but he always screwed things up, gave in to temptation, […]

Ines Subashka
29.2.12

Reprogramming Your Genes With Proper Eating! Is It Possible?

Can you think of the fitness maniac, who is hanging out in the gym every single day? He always spends more time, bothering you with his thoughts about life and how he always does everything right, but he just doesn’t have the good genes, and that means he is destined to be overweight! There is […]

Ines Subashka
28.2.12

Did You Think It Was Easy?

There is no easy way! If you wanna be great, you have to work hard! You need to forget about your comfort zone, about giving yourself a rest, about getting by with failure! If you wanna be great, you got to feel some pain-the pain of discipline, hard work and persistence. It won’t be easy. […]

Ines Subashka
27.2.12

Workout of the day, February, 26

The idea for the WOD is from Crossfit OKM

Ines Subashka
26.2.12

Paleo "Day and Night" Cookies

It is Sunday and that means a lot of fun for me in the kitchen. Here is my new healthy cooking creation. These used to be my favorite cookies that my grandma prepares, but I found a way to adapt them and cook them with real food! That is the outcome! They taste even better […]

Ines Subashka
26.2.12

Favorite Reads of the Week: 02/25/2012

It’s time for the Good Reads of the Week. I read some pretty good stuff this week and I can’t wait to share them with you! Make sure to take some time of your weekend and read this great articles!

Ines Subashka
25.2.12

Workout of the day, February, 24

If you are a beginner, scale:

Ines Subashka
24.2.12

Atletikko Fitness: The Gym Where Your Hard Work Leads to Results

We live in a world where our live is becoming more and more commercialized. Everything comes up to getting more money and the use for people who use our services is left somewhere behind. Though, there are still people-idealists, who are trying to confront the trend and are trying to show that with more desire, […]

Ines Subashka
24.2.12

Exercises You Are Not Doing, But You Should!

I always tell people to stick to the basics when it comes to their workouts. You don’t need to go to the gym and expect to do some fancy movement. Even though that doesn’t mean that your workouts should be boring. There are a lot of ways to make your time in the gym worth […]

Ines Subashka
23.2.12

Workout of the day, Februrary, 22

That is how a wall climb looks like: If you are a beginner, scale:

Ines Subashka
22.2.12
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