January 2012

Workout of the day, January 31

The idea for the WOD is from Aspen Crossfit! If you are a beginner, scale the push ups to push ups on knees and the pull ups to band assisted pull ups or horizontal pull ups!

Ines Subashka
31.1.12

The Definitive Guide to Handstand Push-Ups: 7 Progressions That Will Get You There!

What does your workout look like? Do you always get caught doing the same movements? I bet that you are feeling bored by the lack of some challenge! Why do you limit yourselves? Do you know how many things a person is capable of doing with his body? When I first stepped into the gym, […]

Ines Subashka
31.1.12

The Measure of a Day: What Does It Mean?

  How do you measure your day? What is on your mind when you go to bed at night? What makes you proud of what you are and what you’ve done? What is it that makes you eager to fall asleep every night, and wake up in the morning? What is it that gives you […]

Ines Subashka
30.1.12

Workout of the day, January,29

 If you are a beginner, scale:

Ines Subashka
29.1.12

Raw Coconut Cookies With Avocado Cream

At times I wonder why people don’t eat healthy! They do not know how many delicious things they are missing! Real food tastes delicious, especially if you make the effort to prepare it yourself! Today I will give you another quick and delicious recipe for raw coconut cookies with cream avocado. Ingredients for 5 cookies:

Ines Subashka
29.1.12

Workout of The Day, January,28

When you fail to complete the thrusters you have in one minute, go aside and

Ines Subashka
28.1.12

Did You Know The Secret Behind The Best Diet And a Good Workout?

You know how they say that the more you read the more you realize you know nothing! I bet that those of you who are keen on reading understand what I am talking about. I spend a huge amount of time reading and educating myself about nutrition, workouts, human body and etc. The amount of […]

Ines Subashka
28.1.12

Michael Hristov: The Boy Who Outran His Fate!

Do you know what it is like to know about a person, you’ve never met…a person who doesn’t know about your existence, but somehow when you hear his name or some new about his accomplishments in life and in sport, your heart fills with pride? Pride that even though the world is full of pessimists, […]

Ines Subashka
27.1.12

Workout of the day, January, 26

 If you are a beginner, scale:

Ines Subashka
26.1.12

How We Could Use The Minimalist Approach To Workouts And Nutrition?

Have you heard about minimalists? Do you know who they are? It is simple! These are people who are satisfied with living with the things they really need! No luxury, nothing unduly! Consumerism and caprice are foreign to them! What does all this have to do with workouts and nutrition? Well read…

Ines Subashka
26.1.12
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