The idea for the WOD is from Aspen Crossfit! If you are a beginner, scale the push ups to push ups on knees and the pull ups to band assisted pull ups or horizontal pull ups!
What does your workout look like? Do you always get caught doing the same movements? I bet that you are feeling bored by the lack of some challenge! Why do you limit yourselves? Do you know how many things a person is capable of doing with his body? When I first stepped into the gym, […]
How do you measure your day? What is on your mind when you go to bed at night? What makes you proud of what you are and what you’ve done? What is it that makes you eager to fall asleep every night, and wake up in the morning? What is it that gives you […]
At times I wonder why people don’t eat healthy! They do not know how many delicious things they are missing! Real food tastes delicious, especially if you make the effort to prepare it yourself! Today I will give you another quick and delicious recipe for raw coconut cookies with cream avocado. Ingredients for 5 cookies:
You know how they say that the more you read the more you realize you know nothing! I bet that those of you who are keen on reading understand what I am talking about. I spend a huge amount of time reading and educating myself about nutrition, workouts, human body and etc. The amount of […]
Do you know what it is like to know about a person, you’ve never met…a person who doesn’t know about your existence, but somehow when you hear his name or some new about his accomplishments in life and in sport, your heart fills with pride? Pride that even though the world is full of pessimists, […]
Have you heard about minimalists? Do you know who they are? It is simple! These are people who are satisfied with living with the things they really need! No luxury, nothing unduly! Consumerism and caprice are foreign to them! What does all this have to do with workouts and nutrition? Well read…