Yearly Archives: 2012

What Did I Learn in 2012?

I had a different idea for a post today, than the one you are gonna read now! But when I opened the empty word page, from nowhere, I remembered about a post, I wrote last year ( “What I learned in 2011?”). Then I thought “ Why not write a post like this for 2012?” […]

Ines Subashka
31.12.12

A Different Way to Prepare a Delicious Omelet

A couple days ago, I posted a picture of my lunch on my Facebook page. Then I got asked about the recipe, and because it is Sunday- a day for healthy recipes on my blog, I will share with you how to prepare this omelet. Ingredients

Ines Subashka
30.12.12

48 Things Worth Reading

How is your holiday week going? Mine is great! I and my machines haven’t cheated on our healthy lifestyle and we are still going strong in the gym! Besides that I have not cheated on my lovely, clean food and while others eat plenty of sugar and wheat, I am eating plenty of steaks and […]

Ines Subashka
29.12.12

Which Is THE ONE SUPPLEMENT You MUST Take?

The other day I had a long walk in the park, with a friend, who always gives me the best advices or at least offers me a different perspective, so I could find the solution on my own! We were talking about my passion towards reading and my desperate desire to know A LOT, when […]

Ines Subashka
28.12.12

Ladies: What Is Gonna Happen with Your Body When You First Start Lifting Weights?

Lately , a lot of my readers, ask me some interesting questions! Interesting, in a sense, that a lot of people want to know the answer, but rarely find the courage to ask! Last week, I got such a question, and because I noticed that a lot of women are interested in the answer, I […]

Ines Subashka
27.12.12

How You Could Always Find Time to Workout!

If you are like me, probably you always find time to workout. No matter if you have to stay late at the office, if you are stuck in traffic, if it is raining outside, if you have to clean, cook, study or whatever- there is always time for a workout! Unfortunately a big per cent […]

Ines Subashka
26.12.12

Ladies: Some Tips How to Feel Comfortable in The Weightlifting Room

I remember the first time I decided to visit the weightlifting room. I spend a lot of time, walking around the building and I couldn’t find the courage to walk inside! Until then, I have never touched weights and I did not know what to expect. When I go somewhere, I love knowing that I […]

Ines Subashka
25.12.12

Here Is The Reason Why Painful Situations From The Past, Repeat In The Future!

We are constantly repeated the idea, that what happens now and what is gonna happen in the future is pretty much a result from our past. “The past” exists, as an obtrude guest on the present. At times we do not realize it, but a big part of our views, limiting beliefs, irrational impulses and […]

Ines Subashka
24.12.12

A Delicious Healthy Dip for Boiled Eggs

This week, thanks to one of my beautiful clients- Alisa, I will share with you a delicious and easy recipe, which will bring more variety to your regular boiled eggs! Here, I want to say big thank you to Alisa, for her hard work during the past year. She has made a tremendous progress in […]

Ines Subashka
23.12.12

45 Things Worth Reading

I guess that the end of the world postponed for a little bit, so today it is time for my favorite reads of the week! The past week has been really busy, because besides my usual activities I had a couple exams, which explains the shorter list of favorite reads for this week! But don’t […]

Ines Subashka
22.12.12
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