December 2011

Workout of the day,December,31

If you are a beginner, scale: 5 rounds: 20 seconds kettlebell swings 20 seconds rest 20 seconds push press 20 seconds rest

Ines Subashka
31.12.11

22 Things Worth Reading

Over the past three months, I’ve written close to a hundred articles. Today I decided to pick some of the best articles and put them together in one! Below you will see the name of the article and a short summary! If you want to read the whole article just click on its title! 1. […]

Ines Subashka
31.12.11

Adrien Rudesal: "I would rather be a good Crossfit athlete and a GREAt Crossfit coach"

Ines Subashka: Introduce yourself. Adrien Rudesal: My name is Adrien Rudesal and I am a co-owner of CrossFit Round Rock. IS: How long have you being doing crossfit? AR: About 2 years. IS: Have you been involved in some other sports before that? AR: Competed in NPC Figure Competitions. IS: How did people around you […]

Ines Subashka
30.12.11

Workout of the day, December,29

If you are a beginner,scale: 3 km run for time

Ines Subashka
29.12.11

What I Learned in 2011

As another year has gone by, I decided to sit down, give myself some time and look back on what happened during 2011. I stepped back and analyzed some of the things that happened, what I learned from them and how they changed me in some way!  So today my post will be a reflection […]

Ines Subashka
29.12.11

Workout of the day, December, 28

 If you are a beginner, scale: 5-4-3-2-1 High pull sumo deadlift push press 30 step ups 1-2-3-4-5 high pull sumo deadlift push press

Ines Subashka
28.12.11

Workout of the day, December, 27

If you are a beginner, scale: 50 single jumps on rope 3 rounds: 10 air squats 10 push ups on knees 10 swings 50 single jumps on rope If you are advanced: 150 single jumps on rope or 30 double unders 3 rounds: 26 air squats 25 push ups 25 swings 150 single jumps on […]

Ines Subashka
27.12.11

4 Reasons Why New Year's Resolutions Suck

It is almost the end of December and most of you are probably gonna make new years resolutions! I have never made a new years resolution, and I think they totally suck! How do I dare to be so harsh on people’s expectations, desires and will? Well, truth is that it is pointless to wait […]

Ines Subashka
27.12.11

What Does Healthy Mean To You

Healthy doesn’t mean tasteless, disgusting food… …it means clean,natural, nutritious food! Healthy doesn’t mean depriving yourself… … it means feeding your body! Healthy doesn’t mean torturing yourself… … it means caring and loving yourself! Healthy doesn’t mean being a picky eater… … it means making smart choices! Healthy doesn’t mean being a snob… …it means […]

Ines Subashka
26.12.11

Banana-nut bites

Bananas are one of my favorite fruits. They taste really good and are kind of a “natural dessert”. They could substitue any kind of dessert, as they are naturally sweet and tasty! Today I want to suggest you an easy, fast and delicious recipe for banana-nut bites. Ingredients: 1 banana 50 grams raw almonds 1 […]

Ines Subashka
25.12.11
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