30 Dec 2011

Adrien Rudesal: "I would rather be a good Crossfit athlete and a GREAt Crossfit coach"

Ines Subashka: Introduce yourself. Adrien Rudesal: My name is Adrien Rudesal and I am a co-owner of CrossFit Round Rock. IS: How long have you being doing crossfit? AR: About 2 years. IS: Have you been involved in some other sports before that? AR: Competed in NPC Figure Competitions. IS: How did people around you […]

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29 Dec 2011

What I Learned in 2011

As another year has gone by, I decided to sit down, give myself some time and look back on what happened during 2011. I stepped back and analyzed some of the things that happened, what I learned from them and how they changed me in some way!  So today my post will be a reflection […]

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27 Dec 2011

4 Reasons Why New Year's Resolutions Suck

It is almost the end of December and most of you are probably gonna make new years resolutions! I have never made a new years resolution, and I think they totally suck! How do I dare to be so harsh on people’s expectations, desires and will? Well, truth is that it is pointless to wait […]

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26 Dec 2011

What Does Healthy Mean To You

Healthy doesn’t mean tasteless, disgusting food… …it means clean,natural, nutritious food! Healthy doesn’t mean depriving yourself… … it means feeding your body! Healthy doesn’t mean torturing yourself… … it means caring and loving yourself! Healthy doesn’t mean being a picky eater… … it means making smart choices! Healthy doesn’t mean being a snob… …it means […]

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