November 2011

The missing link- what do you forget in the gym?

There is a lot written about different workout methods and routines, but there is one important thing that usually stays in the shade- stretching! Most of us know the importance of stretching, but we rarely take the time to do it! Today I am gonna focus specifically on post work out stretching. How often do […]

Ines Subashka
30.11.11

Workout of the day, November, 29

 If you are a beginner, scale: 3 rounds: 20 kettlebell swings with 8kg 20 push ups on knees 50 single jumps on rope

Ines Subashka
29.11.11

Workout of the day, November, 28

 If you are a beginner, scale: 8 times: 20 sec. sprint 20 sec. rest If you are advanced: 10 times: 30 sec. sprint 30 sec rest

Ines Subashka
28.11.11

I want you to want it

I want you to want it… I want you to be way too busy to fit it in your schedule… … and yet find time to do it! I want you to be anxious before it… …yet still find motivation to overcme it! I want you to fear the weights… …then still challenge yourself more! […]

Ines Subashka
28.11.11

Gluten free brownie

When I was little, I loved my grandma’s brownie. In Bulgaria, most typical brownies have yogurt in them. She used to make it without the yogurt and it was still as delcious as the other brownies. Everybody admired her abilities in the kitchen! That’s why I decided to try and make a healthier version of […]

Ines Subashka
27.11.11

Workout of the day, November, 26

 If you are a beginner scale: 50 single jumps on rope 25 push ups on knees 25 squats 25 band assisted pull ups or horziontal pull ups 50 single jumps on rope If you are advanced: 300 single jumps on rope 25 push ups 100 squats 25 pull ups 300 single jumps on rope

Ines Subashka
26.11.11

What Is Gonna Happen? It Is Your Own Choice!

You could choose this for breakfast… …but you could choose this instead: You could have something like that for lunch… …but why not choose this: You could drink soda: But why not choose water? You could spend your free time doing this: …but why not do this instead? You could always go by car… …or […]

Ines Subashka
26.11.11

Interview with Brandon Conner

Ines Subashka: Introduce yourself. Brandon Conner: My name is Brandon Conner. IS:  How long have you being doing crossfit? BC: I have been Crossfitting since August 2008. IS: Have you been involved in some other sports before that? BC: Before Crossfit I was an APF powerlifter. 661 back squat, 365 bench press, & 578 deadlift, at […]

Ines Subashka
25.11.11

Workout of the day, November, 24

 If you are a beginner, scale: 3 rounds: 3 minutes max distance run 2 minutes rest If you are advanced: 3 rounds: 5 minutes max distance run 3 minutes rest

Ines Subashka
24.11.11

Feel fat? Let's find out why!

A couple weeks ago I wrote the article “You are more than a number”, when a reader wrote me, accusing me that I am encouraging women to stay obese. Tell you the truth I am far from the idea of convincing somebody to be fat or obese. Actually I am more about balance and being […]

Ines Subashka
24.11.11
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