October 2011

The Difference Between a Quitter and a Fighter

The difference between a quitter and a fighter The quitter waits for the outcome, while the fighter makes the outcome. When things get tough the quitter finds an excuse, while the fighter finds a solution. The quitter allows people’s negative talk to make him give up, while the fighter uses people’s negative talk to improve. […]

Ines Subashka
3.10.11

Workout of the day, October,3

  If you are a beginner scale the time to AMRAP in 3min.

Ines Subashka
3.10.11

Oatmeal cookies with sunflower seeds

  The ingredients: 1 egg 50 grams flax flour 120 grams oats 25 grams butter 3 table spoons honey 1/2 tea spoon baking soda vanilla sunflower seeds Preparation: Preheat oven to 180 degrees. Mix the flax flour and the oats together. In another bowl stir the gg and then add the baking soda and the […]

Ines Subashka
2.10.11

Workout of the day, October,2

Do the running after each round. Meaning after you complete the first round of 21 reps of each exercise, run 400m. Do the 400m run after the 15 reps and after the 9 reps. If you are a beginner scale: 15-12-9 thrusters swings box jumps 200m run Advanced: 15-12-9 thrusters swings box jumps 400m run

Ines Subashka
2.10.11

5 reasons why beautiful women lift weights

In my Internet Marketing class we had an assignment to use Google Analytics and make an analysis of our websites or blogs. So I did that for my blog, and sometimes I check the stats and the other indecies. What captured my attention were some of the most used keywords that led to my blog […]

Ines Subashka
1.10.11

Workout of the day, October,1

  If you are a beginner scale the WOD: 2km run 10 squats and 10 knee push ups after every 400m run. If you are advanced: 2km run 20squats and 10 push ups

Ines Subashka
1.10.11
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