Daily Archives: 14 October, 2011

Interview with Heather Hodges

Ines Subashka: Introduce yourself. Heather Hodges: My name is Heather Hodges, I’m 39 years old and the mother of 2 sons ages 8 and 9. IS: How long have you been doing Crossfit? HH: I started CrossFit on October 1st, 2008. IS: Have you been involved in some other sports before that? HH: I played […]

Ines Subashka
14.10.11

Workout of the day, October, 14

  Scale the weight to 60% of your 1rep max If you are a beginner scale: 5 deadlifts 10 push ups on knees 30 jumps on a rope If you are advanced: 5 deadlifts 10 push ups 45 jumps on rope

Ines Subashka
14.10.11

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