October 2011

Workout of the day, October, 31

  If you are a beginner, scale: 10min. ladder: push press hang power clean swings If you are advanced, scale: 15min. ladder: push press hang power clean swings

Ines Subashka
31.10.11

What I learned from failure

I learned that failure is not the end! I learned that sometimes you have to take two steps backwards in order to take a big leap forward! I learned that some days you are the bug and some days you are the wiendshield! I learned that you never know where you will end up- it […]

Ines Subashka
31.10.11

Cauliflower Rice

Since it is the season of cauliflower, and I totally love cauliflower I decided to give you an easy and tasty cauliflower rice recipe. Ingredients: butter 1 medium onion, diced 1 head cauliflower ¼ teaspoon sea salt 1 or 2 carrots 1 or 2 peppers Directions: 1.  Heat the butter over medium heat. 2. Sauté […]

Ines Subashka
30.10.11

It's not about what you are eating! It's about what's eating you inside!

I’ve written before about eating disorders, I will write today and I will write in the future. Even if we realize it or not eating disorders are one of the most torturing diseases out there and the percentage of girls and boys suffering from them is growing everyday. While my main focus so far were […]

Ines Subashka
29.10.11

Workout of the day, October 29

  If you are a beginner scale: 30 sec max distance 30 sec rest 1min max distance 1min rest 1min 30 sec max distance 1min 30 sec rest 2 min max distance 2 min rest If you are advanced: 1min run 1min rest 2min run 2min rest 3min run 3min rest

Ines Subashka
29.10.11

Interview with Travis Maples

Ines Subashka: Introduce yourself. Travis Maples: My name is Travis Maples. IS: How long have you been doing Crossfit? TM: I have been Crossfitting for  2 years! IS: Have you been involved in some other sports before that? TM: Before Crossfit, I played basketball, volleyball, and football in high school. And went on to play […]

Ines Subashka
28.10.11

Workout of the day, October, 27

  If you are a beginner, scale: 50 jumps on rope 20 burpees without the push up 20 box jumps 20 toes to horizontal( you can do it with bent knees) 20swings 50 jumps on rope   If you are advanced: 30 double unders(90 singles if you can’t do DU) 30 burpees 30 box jumps […]

Ines Subashka
27.10.11

Kettlebell swings- the priceless exercise!

Back in the days, when I was a basketball player, though I had a pretty good technique I used to be a little slower than I wanted to be. I was desperately trying to make my feet move faster on the court, so I found a track coach and started practicing with her. I did […]

Ines Subashka
27.10.11

Workout of the day, October, 26

  If you are a beginner scale: 15-12-9 Overhead squat( pick an appropriate weight) Deadlift (pick an appropriate weight) If you are advanced scale: 21-15-9 Overhead squat (45kg/ 30kg) Deadlift ( 75kg/ 50kg)

Ines Subashka
26.10.11

Part 2: Health- what it really means?

After we discussed yesterday how food and sleep affect our health it is time to see how physical activity and the mind influence our well being. 3. Physical activity– doing regular physical activity has a lot of benefits not only for your overall look but for your health as a whole. It is proven that […]

Ines Subashka
26.10.11
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