30 Oct

Cauliflower Rice

Since it is the season of cauliflower, and I totally love cauliflower I decided to give you an easy and tasty cauliflower rice recipe. Ingredients: butter 1 medium onion, diced 1 head cauliflower ¼ teaspoon sea salt 1 or 2 carrots 1 or 2 peppers Directions: 1.  Heat the butter over medium heat. 2. Sauté […]

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28 Oct

Interview with Travis Maples

Ines Subashka: Introduce yourself. Travis Maples: My name is Travis Maples. IS: How long have you been doing Crossfit? TM: I have been Crossfitting for  2 years! IS: Have you been involved in some other sports before that? TM: Before Crossfit, I played basketball, volleyball, and football in high school. And went on to play […]

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