September 2011

Interview with Lindsey Smith

Ines Subashka: Introduce yourself. Lindsey Smith: My name is Lindsey Smith and I live in Austin, Tx. My husband, Web, and I are avid Crossfit athletes out of CrossFit Central. We also like to blog about our experience within the community (www.crossfitchron.com).  I am a former collegiate athlete and began CrossFit shortly after having our […]

Ines Subashka
30.9.11

Workout of the day, September 30

Ines Subashka
30.9.11

Workout of the day, September, 29

If you are a beginner do the following: 20 burpees 60 jumping rope 15 burpees 45 jumping rope 10 burpees 30 jumping rope 5 burpees 15 jumping rope If you are advanced: 20 burpees 20 double unders 15 burpees 15 double unders 10 burpees 10 double unders 5 burpees 5 double unders

Ines Subashka
29.9.11

Have a food craving? Find out what hides behind them!

I will dedicate today’s post to food carvings. I doubt it that there is a person who doesn’t know what a food carving is but for those unfamiliar with it, that is basically an intense and urgent desire for some kind of food-and most often than not you won’t crave spinach or broccoli. What you’d […]

Ines Subashka
29.9.11

You will never know half of the things I will never forget

I was reading something that got me thinking about people, the obstacles they overcome and the accomplishments they reach… walking on the sidewalk, in the mall, in the supermarket, in the office or you name it…you meet hundreds of people…you pass by them and see what they are now, but you could never guess what […]

Ines Subashka
28.9.11

Workout of the day, September,28

Ines Subashka
28.9.11

Workout of the day, September, 27

  If you are a beginner do the sprints from 10 seconds up to 30 seconds. Then go down the ladder to 10 seconds, and go up to 30seconds one mor etime. If you are intermidient do the sprints from 10seconds to 60 seconds, without going down the ladder.

Ines Subashka
27.9.11

Workouts for people working in an office

I got asked by a reader if I could provide some exercise tips for people whose job involves sitting in front of the desk all day long. I understand that most jobs contribute to a sedentary way of life but there are some things you could do in order to be more active in spite […]

Ines Subashka
27.9.11

9 ways to recognize real food

If you are somebody willing to change your lifestyle but you are perplexed where to start, I will give you a couple advices how to recognize real food: 1.Real food grows and dies, it can’t be created- it is a product of nature more than a product of industry or man. 2.Real food doesn’t come […]

Ines Subashka
26.9.11

Workout of the day, September, 26

Ines Subashka
26.9.11
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